Having both an eating disorder and codependent traits, I am a professional at people-pleasing. From the time I was little, I never really got a fully-informed education in setting boundaries. I have been conditioned to accept what was happening, given excuses, told to “respect my elders,” and assume that they knew what was best for me, even when what they were doing was harmful. 

My mom and I carpool to the train station every morning. I often request that we listen to music or her favorite goofy morning talk show, opposed to the morning news because more often than not, there is nothing positive to be said. While I want to be informed about what is happening in the world, there comes a certain point when the news becomes overbearing and even scary.

Saturday evenings were gym evenings.

The wind of the air conditioner beat down on my bare shoulders like rays of sun, the fluorescent light glaring above. Most of the time, I struggled to eat three meals, but didn’t want to miss out on going to brunch in the East Village with friends. I worked out constantly to compensate. Still, a nagging voice in my head told me it’s not enough. 

Dr. Lesley Williams is a certified eating disorder specialist, family medicine physician, and positive body image advocate. She co-owns Liberation Center, an eating disorder treatment facility, in Phoenix, Arizona. Dr. Williams is dedicated to ensuring that all women and men who struggle with eating and body image issues receive the help that they need to overcome and live happy, healthy lives.

When people think of summer, certain words may come to mind, such as “sun,” “heat,” “beach,” “relax,” or “vacation.” While many of these words may be positive, that doesn’t mean that we can’t feel stressed or overwhelmed by the change of seasons! We’ve compiled a list of things to do or keep in mind to help you navigate the rest of this summer with A+ self-care.

Katie Green’s book, Lighter Than My Shadow, is a graphic memoir unlike any other. It tells the story of her battle with eating disorders, abuse, and recovery in an extremely compelling manner. The striking contrast between Katie’s “cutesy” art work, raw images, and taboo topics makes for an honest portrayal of the darkness we battle in recovery, but there is a balanced sense of hope. We had the chance to sit down with Katie to discuss her work, how art was an outlet in recovery for her and what drove her to share her story through this platform.

Every August, my family takes a vacation to Cape Cod. It was something I looked forward to every year, but in the years my eating disorder was in control, I started to dread it. 

Vacations are supposed to be about fun and relaxation, but for me they became a huge source of stress. Not knowing what we would be doing or eating next was a huge challenge to face without anxiety, and it took time and practice in my recovery to learn to let go and truly enjoy myself. 

Here are some strategies you can try to help combat stress and negative thinking on vacation:

I’ve always known that I was a writer. I was the kid with an overactive imagination and a knack for weaving my thoughts into convincing stories, and I was so hopelessly in love with writing that I could see no other way to live. I am writer, utterly unfit to do anything else. 

Dr. Lesley Williams is a certified eating disorder specialist, family medicine physician, and positive body image advocate. She co-owns Liberation Center, an eating disorder treatment facility, in Phoenix, Arizona. Dr. Williams is dedicated to ensuring that all women and men who struggle with eating and body image issues receive the help that they need to overcome and live happy, healthy lives.

Growing up, I always wanted to say that something would “unthaw” when my mom would pull it from our freezer for dinner. It was one of these words that I always used in the wrong context; I was always saying “unthaw.” Thinking about my life now, it was some sort of foreshadowing.