The presidential election took place this past Tuesday, stirring up a lot of conflict and difficult emotions for many Americans. As the week moves forward and initial reactions wind down, self-care should still be at the forefront of our minds as we continue to cope with the results of the election. 

Here are 15 small ways to practice daily self-care. Also, boost your mood with these cute animal GIFs! 

With Trump in office, Mental Health America talks about what’s in store for the future of mental health.

It’s No Shave November, which means many people will forgo shaving all month to raise awareness and change the conversation around men’s health! The Movember Foundation, an organization that addresses the men’s health crisis and aims to reduce premature mortality of men by 25% by 2030, is using this month to tackle men’s mental health and suicide prevention. Join the movement on Twitter at #NoShaveMovember and find out more about this awesome movement here. 

Alicia Keys sings out against body shaming with her new single “Girl Can’t Be Herself.”