It is that familiar time of year when many of my young adult patients are returning from their summer eating disorder treatment. They find that in working with their discharge planner, they are now faced with the choice to either go back to college or take time off for their recovery.
It’s August! Excited to return to school? Dreading returning to school? Maybe a little of both?
College is an exciting time, but many of the things that make it feel so exciting (independence, social life, lots of class options, etc) can also make it feel stressful and daunting at times. When I started college, I was overwhelmed with the pressure to do it all; get perfect grades, have a vibrant social life, pack my schedule to the brim, and do it all in a way that appeared effortless.
This blog contains mentions of food to help illustrate specific experiences of the author. Some individuals experiencing eating disorders may have a hard time reading this. Please check in with yourself before reading this and if you need support, you may find these resources helpful.