How many of us who struggle with binge eating and/or weight management have been given the guidance to simply eat less and exercise more? Well, if you’re anything like me and my clients, this is not the solution; rather, it is a setup for a cycle of deprivation and demoralization.
A diet and exercise plan alone will not suffice for someone who binge eats. Those who are struggling are typically best served by a treatment plan that addresses the complexity of the behaviors, thinking patterns, and relationship with food.










