National Eating Disorders Association
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How many of us who struggle with binge eating and/or weight management have been given the guidance to simply eat less and exercise more? Well, if you’re anything like me and my clients, this is not the solution; rather, it is a setup for a cycle of deprivation and demoralization. 

A diet and exercise plan alone will not suffice for someone who binge eats. Those who are struggling are typically best served by a treatment plan that addresses the complexity of the behaviors, thinking patterns, and relationship with food.

My mom has always been one to rescue those in need. One time, in second grade, I got a D on an oral math test. I’ve always been a math whiz, but doing what is now known as “mental math”—you know, doing math in your head instead of on paper— has never been my thing. After getting my test grade, I crawled into my mom’s car at the end of the school day and started crying hysterically. 

I used to become so depressed that I would hate myself for every little thing I perceived as a flaw. I'd spend hours daily making lists of the things I needed to work on and the things that just weren't right about me. This constant battle in my head left me never feeling good enough. I'd toss and turn in bed some nights wondering what I could do to just see myself as perfect. 

This blog post was sponsored by Monte Nido (Clementine).

I can recall first wanting to become a physician when my mother would take me to the pediatrician’s office when I was feeling sick as a child. Oftentimes, my doctor would sit next to me and calmly explain what he felt was going on and all the options for treatment that were available. 

Despite recent progress, many autistic people’s unique issues around mental health and eating disorders continue to be misunderstood or dismissed outright. As the number of people being identified and diagnosed with autism increases, it is vital that both professionals and recovery advocates include autistic voices in the conversation about body image and eating disorders. 

Our bodies, and our relationships with our bodies, are complicated. We bring our whole body history to birth—our stories of pleasure, pain, strength, weakness, successes, failures, belonging, and outsiderness. These histories are also shaped by lifelong and shifting relationships with food, weight, culture, and identity. As labor doulas, we support pregnant people navigate their pregnancy, birth, and postpartum period, and see firsthand that with the right support and a bit of planning, pregnancy and birth can be a profound opportunity to live in your body in a new way.  

Marcela Sabiá is a 26-year-old Brazilian illustrator who loves dogs, astrology, and creating art that makes the world a better place. She first started creating art professionally in 2015, and now, nearly three years later, she boasts an Instagram following of over 20,000. We chatted with Marcela about her art, her feminist awakening, and what she’d tell young women who are struggling with body image issues or eating disorders. Check out our interview below!

I remember being really young when I first became conscious of my unhealthy relationship with body image. It was the classic "being in elementary school" kind of thing; I was bullied for being a little chubby, having to take my shirt off in locker rooms, and being profoundly uncomfortable with day-to-day pressures. I quickly developed this false narrative that my self-worth was directly related to how skinny I was or how I looked. I couldn't imagine anyone else felt this way and didn't even think to be open about it as a teenager. 

There is nothing quite like the sound of a cracking twig under a boot. Perhaps, a close second is the breeze in the canopy above, feeling the forest all around. Though, the best feeling of all, for me, is the sun on my face after embarking on a fun and joyful adventure.

I used to go to birthday parties just for the cake. No, really, I did. I always found the social aspects of birthday parties to be incredibly difficult. Too many people, who was I supposed to talk to, would the birthday girl or birthday boy like the gift, and the food. Oh, the food. What was I supposed to do? 

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